Calf Muscle Pain

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Calf Muscle Pain

Calf muscle pain is generally self induced and is caused due to too much of exercise especially related to stretching. Calf pain varies from micro tearing of muscle fiber to complete tearing of muscle fiber. Although it is for short time but can also lead to cramps …

Calf muscles are located at the back of lower leg. Calf muscle pain is generally associated with the short time and is curable. It is generally self induced and is caused due to too much of exercise or lack of following of proper methodology in exercise especially related to stretching. It can also lead to causing of cramps which is again caused due to improper way of stretching related in exercise.

Calf muscle is made up of three types of different muscles, two of gastrocnemeius and one of the soleus. These muscles should be stretched tolerably while doing exercise and after exercise too.

Causes of Calf Pain
Generally sports persons have more chances of getting calf pain. The games like basket ball, running, hurdles, long jump, rugby, football soccer etc, where stretching is necessary, may increases the chances of calf muscle pain. We may also come across cases of calf pain due to fatigue, overexertion and cold weather.

Improper way of exercise and stretching of muscles are main cause of calf pain. Sometimes putting sudden stress on calf muscle when they are not ready of stress and a direct blow on the calf muscle can also lead for calf pain. In spite of these, excessive running on steep hills, deficiencies in calcium, minerals, magnesium and dehydration are the other reasons of getting the calf pain.

Symptoms of Calf Muscle Pain

1.Stiffness through exercise – Sometimes there is stretching with some micro tearing of muscle fibers which are known as Grade 1 muscle strains. These are easily curable after treatment of at least 3 weeks of duration. Sometimes stretching may lead to Grade 2 Muscle strain where you may find partial tearing of muscle fibers. They can recover within 2 months of duration.

2.A torn muscle – This is graded as Grade 3 Muscle strain in which there is complete tearing of muscle fibers. This recovery may take more than 3 months of duration.

3.Aching calves – This can be caused by varicose veins and are graded as Grade 2 Muscle strain.

4.Cellulites – This is also known as inflammation of subcutaneous tissues or of the skin and one of cause of calf pain.

Treatment for calf pain
When a calf pain is diagnosed, its treatment depends upon the severity of the calf muscle pain. The treatment may include the following steps in orderly manner depending on the strain:-

1.To give a complete rest to your lower legs without following the activities of strain on it. This can be continued until the pain and local tenderness of the muscle are gone. It may hardly continue for 1 to 2 weeks.

2.You can always apply some cold pack or ice to the calf area 3 to 4 times a day. Keep the ice or cold pack in a cloth or towel and apply it on your skin for at least 20 minutes each time.

3.If you see some kind of additional swelling around your lower leg you can wear an elastic compression bandage to reduce the swelling of the part.

4.You can try keeping your leg at little height than your heart as possible to reduce the swelling. You can find the difference in 24 hours.

5.If your swelling still remains and you still have the tenderness in the calf with a pain then you can better go for pain relief medications such as aspirin or acetaminophen.

6.If you are a sports person and wants to return back to your physical activity then it is always suggested to use heat. For rest of then do not try to use heat at least for 4 to 5 days.

7.When you feel like most of the pain and swelling is reduced you can start with slight stretching exercise for at least 5 to 6 times a day. Remember the thing that your stretching activities should not be beyond your limitations.

It is always true that you can only help yourself from getting calf muscle pain and the best way is to keep yourself fit and your calf muscle strong and ready for sudden physical stress!